Kinesiology/ Active

What is Kinesiology?

Kinesiology focuses on restoring functional strength, stability, and movement through personalized exercise-based rehabilitation. Your kinesiologist evaluates how your body moves during daily tasks, work duties, and exercise, then designs a structured program to correct dysfunction and build resilience. Active rehab improves muscle balance, posture, coordination, and flexibility—key components for preventing re-injury. It is especially helpful after surgery, workplace injuries, motor-vehicle accidents, and chronic pain conditions. With guided sessions, you learn proper movement patterns and strengthen your body in a safe, progressive way that supports long-term mobility and independence.

Benefits of Kinesiology / Active Rehab

• Build strength, stability, and endurance
• Corrects movement patterns and posture
• Prevents future injuries
• Restores functional ability for work, sport, and daily living
• Supports long-term recovery after surgery or accidents
• Helps manage chronic pain through controlled exercise